Nutrition Overview
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains
169 calories per 100g,
with 20.2g of protein,
9.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(70% of the Daily Value per 100g),
and Zinc
(44.8% DV).
Compared to other beef products,
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has
20% fewer calories and
17% less protein than the category average.
For protein content, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#2149 out of 8068 foods
(higher than 73% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 169 calories per 100g serving.
Is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 20.15g of protein per 100g, which is 40% of the daily value. It ranks #2149 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (70% DV), Zinc (44.8% DV), and Protein (40.3% DV) per 100g.
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