Nutrition Overview
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains
169 calories per 100g,
with 29.7g of protein,
4.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(68.3% of the Daily Value per 100g),
and Selenium
(60.5% DV).
Compared to other beef products,
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has
20% fewer calories and
22% more protein than the category average.
For protein content, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted ranks
#358 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 169 calories per 100g serving.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 29.73g of protein per 100g, which is 60% of the daily value. It ranks #358 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (68.3% DV), Selenium (60.5% DV), and Protein (59.5% DV) per 100g.
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