Nutrition Overview
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains
169 calories per 100g,
with 19.7g of protein,
10.0g of fat, and
0.1g of carbohydrates.
It is an excellent source of
Vitamin B12
(142.9% of the Daily Value per 100g),
and Zinc
(74.1% DV).
Compared to other beef products,
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has
20% fewer calories and
19% less protein than the category average.
For protein content, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw ranks
#2253 out of 8068 foods
(higher than 72% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 169 calories per 100g serving.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 19.68g of protein per 100g, which is 39% of the daily value. It ranks #2253 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (142.9% DV), Zinc (74.1% DV), and Protein (39.4% DV) per 100g.
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