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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 169 calories per 100g, with 20.1g of protein, 9.4g of fat, and 1.2g of carbohydrates.

It is an excellent source of Vitamin B12 (107.1% of the Daily Value per 100g), and Zinc (76.5% DV).

Compared to other beef products, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 20% fewer calories and 18% less protein than the category average.

For protein content, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw ranks #2176 out of 8068 foods (higher than 73% of all foods in our database).

Calories

169

per 100g

Protein

20.1g

40% DV

Total Fat

9.4g

12% DV

Carbs

1.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 169.0 kcal 9%
Protein 20.1 g 40%
Total Fat 9.4 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 63.0 mg 21%
Sodium 84.0 mg 4%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.15 mg 12%
Riboflavin 0.27 mg 21%
Niacin 3.6 mg 23%
Vitamin B6 0.37 mg 22%
Folate 3.0 mcg 1%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 7.0 mg 1%
Iron 3.0 mg 16%
Potassium 365.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 223.0 mg 18%
Zinc 8.4 mg 77%
Copper 0.13 mg 15%
Manganese 0.00 mg 0%
Selenium 25.2 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 169 28.7g 5.2g 0.0g 169 cal
28.7g protein
5.2g fat
0.0g carbs
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 169 20.2g 9.9g 0.0g 169 cal
20.2g protein
9.9g fat
0.0g carbs
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 28.3g 5.3g 0.0g 169 cal
28.3g protein
5.3g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 169 19.7g 10.0g 0.1g 169 cal
19.7g protein
10.0g fat
0.1g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 29.7g 4.7g 0.0g 169 cal
29.7g protein
4.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 169 calories per 100g serving.

Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw high in protein?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 20.05g of protein per 100g, which is 40% of the daily value. It ranks #2176 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (107.1% DV), Zinc (76.5% DV), and Selenium (45.8% DV) per 100g.

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