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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 278 calories per 100g, with 18.1g of protein, 22.2g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (70.4% of the Daily Value per 100g), and Saturated Fat (44.7% DV).

Compared to other beef products, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 32% more calories and 26% less protein than the category average.

For protein content, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2546 out of 8068 foods (higher than 68% of all foods in our database).

Calories

278

per 100g

Protein

18.1g

36% DV

Total Fat

22.2g

28% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 278.0 kcal 14%
Protein 18.1 g 36%
Total Fat 22.2 g 28%
Saturated Fat 8.9 g 45%
Cholesterol 91.0 mg 30%
Sodium 61.0 mg 3%
Total Carbohydrate 0.12 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 1.8 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.14 mg 10%
Niacin 4.1 mg 26%
Vitamin B6 0.40 mg 24%
Folate 10.0 mcg 3%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 15.0 mg 1%
Iron 1.7 mg 9%
Potassium 281.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 166.0 mg 13%
Zinc 4.4 mg 40%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 19.3 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 27.2g 18.0g 0.0g 278 cal
27.2g protein
18.0g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 278 26.2g 18.5g 0.0g 278 cal
26.2g protein
18.5g fat
0.0g carbs
Beef, carcass, separable lean and fat, select, raw 278 17.5g 22.6g 0.0g 278 cal
17.5g protein
22.6g fat
0.0g carbs
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 278 calories per 100g serving.

Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 18.12g of protein per 100g, which is 36% of the daily value. It ranks #2546 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (70.4% DV), Saturated Fat (44.7% DV), and Zinc (40.2% DV) per 100g.

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