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Beef, carcass, separable lean and fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, carcass, separable lean and fat, select, raw contains 278 calories per 100g, with 17.5g of protein, 22.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (112.1% of the Daily Value per 100g), and Saturated Fat (45.8% DV).

Compared to other beef products, Beef, carcass, separable lean and fat, select, raw has 32% more calories and 28% less protein than the category average.

For protein content, Beef, carcass, separable lean and fat, select, raw ranks #2639 out of 8068 foods (higher than 67% of all foods in our database).

Calories

278

per 100g

Protein

17.5g

35% DV

Total Fat

22.6g

29% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 278.0 kcal 14%
Protein 17.5 g 35%
Total Fat 22.6 g 29%
Saturated Fat 9.2 g 46%
Cholesterol 74.0 mg 25%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.17 mg 13%
Niacin 3.5 mg 22%
Vitamin B6 0.33 mg 19%
Folate 7.0 mcg 2%
Vitamin B12 2.7 mcg 112%
Minerals
Calcium 8.0 mg 1%
Iron 1.9 mg 10%
Potassium 271.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 156.0 mg 13%
Zinc 3.6 mg 33%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 15.9 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 27.2g 18.0g 0.0g 278 cal
27.2g protein
18.0g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 278 26.2g 18.5g 0.0g 278 cal
26.2g protein
18.5g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 278 18.1g 22.2g 0.1g 278 cal
18.1g protein
22.2g fat
0.1g carbs
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, carcass, separable lean and fat, select, raw?

Beef, carcass, separable lean and fat, select, raw contains 278 calories per 100g serving.

Is Beef, carcass, separable lean and fat, select, raw high in protein?

Beef, carcass, separable lean and fat, select, raw contains 17.48g of protein per 100g, which is 35% of the daily value. It ranks #2639 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, carcass, separable lean and fat, select, raw?

Beef, carcass, separable lean and fat, select, raw is a good source of Vitamin B12 (112.1% DV), Saturated Fat (45.8% DV), and Protein (35% DV) per 100g.

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