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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 278 calories per 100g, with 27.2g of protein, 18.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (58.8% of the Daily Value per 100g), and Protein (54.3% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 32% more calories and 11% more protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled ranks #766 out of 8068 foods (higher than 91% of all foods in our database).

Calories

278

per 100g

Protein

27.2g

54% DV

Total Fat

18.0g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 278.0 kcal 14%
Protein 27.2 g 54%
Total Fat 18.0 g 23%
Saturated Fat 7.1 g 35%
Cholesterol 103.0 mg 34%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.14 mg 11%
Niacin 7.1 mg 44%
Vitamin B6 0.60 mg 35%
Folate 8.0 mcg 2%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 22.0 mg 2%
Iron 1.7 mg 9%
Potassium 349.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 219.0 mg 18%
Zinc 5.0 mg 45%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 29.6 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 278 26.2g 18.5g 0.0g 278 cal
26.2g protein
18.5g fat
0.0g carbs
Beef, carcass, separable lean and fat, select, raw 278 17.5g 22.6g 0.0g 278 cal
17.5g protein
22.6g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 278 18.1g 22.2g 0.1g 278 cal
18.1g protein
22.2g fat
0.1g carbs
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 278 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 27.17g of protein per 100g, which is 54% of the daily value. It ranks #766 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is a good source of Vitamin B12 (58.8% DV), Protein (54.3% DV), and Selenium (53.8% DV) per 100g.

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