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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 278 calories per 100g, with 26.2g of protein, 18.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.1% of the Daily Value per 100g), and Protein (52.3% DV).

Compared to other beef products, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 32% more calories and 7% more protein than the category average.

For protein content, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled ranks #945 out of 8068 foods (higher than 88% of all foods in our database).

Calories

278

per 100g

Protein

26.2g

52% DV

Total Fat

18.5g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 278.0 kcal 14%
Protein 26.2 g 52%
Total Fat 18.5 g 24%
Saturated Fat 7.3 g 36%
Cholesterol 97.0 mg 32%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.48 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 5%
Riboflavin 0.12 mg 9%
Niacin 7.1 mg 44%
Vitamin B6 0.52 mg 31%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 72%
Minerals
Calcium 17.0 mg 1%
Iron 1.8 mg 10%
Potassium 316.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 195.0 mg 16%
Zinc 4.7 mg 42%
Copper 0.09 mg 9%
Manganese 0.01 mg 0%
Selenium 28.1 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 27.2g 18.0g 0.0g 278 cal
27.2g protein
18.0g fat
0.0g carbs
Beef, carcass, separable lean and fat, select, raw 278 17.5g 22.6g 0.0g 278 cal
17.5g protein
22.6g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 278 18.1g 22.2g 0.1g 278 cal
18.1g protein
22.2g fat
0.1g carbs
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 278 calories per 100g serving.

Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled high in protein?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 26.16g of protein per 100g, which is 52% of the daily value. It ranks #945 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Vitamin B12 (72.1% DV), Protein (52.3% DV), and Selenium (51.1% DV) per 100g.

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