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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 358 calories per 100g, with 23.5g of protein, 28.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (97.1% of the Daily Value per 100g), and Saturated Fat (56.2% DV).

Compared to other beef products, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 71% more calories and 3% less protein than the category average.

For protein content, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised ranks #1365 out of 8068 foods (higher than 83% of all foods in our database).

Calories

358

per 100g

Protein

23.5g

47% DV

Total Fat

28.5g

37% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 358.0 kcal 18%
Protein 23.5 g 47%
Total Fat 28.5 g 37%
Saturated Fat 11.2 g 56%
Cholesterol 92.0 mg 31%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.19 mg 15%
Niacin 3.0 mg 19%
Vitamin B6 0.24 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 97%
Minerals
Calcium 8.0 mg 1%
Iron 2.3 mg 13%
Potassium 233.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 187.0 mg 15%
Zinc 5.8 mg 53%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 21.9 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 26.4g 27.3g 0.0g 359 cal
26.4g protein
27.3g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 22.3g 29.2g 0.0g 359 cal
22.3g protein
29.2g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 24.2g 29.2g 0.0g 360 cal
24.2g protein
29.2g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23.0g 28.5g 0.0g 355 cal
23.0g protein
28.5g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 16.2g 31.7g 0.0g 355 cal
16.2g protein
31.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 358 calories per 100g serving.

Is Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein?

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 23.53g of protein per 100g, which is 47% of the daily value. It ranks #1365 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (97.1% DV), Saturated Fat (56.2% DV), and Zinc (53% DV) per 100g.

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