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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 355 calories per 100g, with 16.2g of protein, 31.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (115% of the Daily Value per 100g), and Saturated Fat (66.1% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 69% more calories and 34% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw ranks #2833 out of 8068 foods (higher than 65% of all foods in our database).

Calories

355

per 100g

Protein

16.2g

32% DV

Total Fat

31.7g

41% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 355.0 kcal 18%
Protein 16.2 g 32%
Total Fat 31.7 g 41%
Saturated Fat 13.2 g 66%
Cholesterol 72.0 mg 24%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.13 mg 10%
Niacin 2.8 mg 17%
Vitamin B6 0.31 mg 18%
Folate 5.0 mcg 1%
Vitamin B12 2.8 mcg 115%
Minerals
Calcium 9.0 mg 1%
Iron 1.7 mg 9%
Potassium 263.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 152.0 mg 12%
Zinc 3.6 mg 33%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 20.7 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23.0g 28.5g 0.0g 355 cal
23.0g protein
28.5g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 24.1g 27.9g 0.0g 354 cal
24.1g protein
27.9g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 22.3g 28.5g 0.0g 352 cal
22.3g protein
28.5g fat
0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 23.5g 28.5g 0.0g 358 cal
23.5g protein
28.5g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 26.4g 27.3g 0.0g 359 cal
26.4g protein
27.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 355 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 16.15g of protein per 100g, which is 32% of the daily value. It ranks #2833 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw is a good source of Vitamin B12 (115% DV), Saturated Fat (66.1% DV), and Total Fat (40.6% DV) per 100g.

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