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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 355 calories per 100g, with 23.0g of protein, 28.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (97.5% of the Daily Value per 100g), and Saturated Fat (57.5% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 69% more calories and 6% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted ranks #1468 out of 8068 foods (higher than 82% of all foods in our database).

Calories

355

per 100g

Protein

23.0g

46% DV

Total Fat

28.5g

37% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 355.0 kcal 18%
Protein 23.0 g 46%
Total Fat 28.5 g 37%
Saturated Fat 11.5 g 58%
Cholesterol 85.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.23 mg 2%
Vitamin K 2.0 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 15%
Niacin 3.7 mg 23%
Vitamin B6 0.23 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 98%
Minerals
Calcium 10.0 mg 1%
Iron 2.4 mg 13%
Potassium 293.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 173.0 mg 14%
Zinc 5.8 mg 53%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 16.2g 31.7g 0.0g 355 cal
16.2g protein
31.7g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 24.1g 27.9g 0.0g 354 cal
24.1g protein
27.9g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 22.3g 28.5g 0.0g 352 cal
22.3g protein
28.5g fat
0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 23.5g 28.5g 0.0g 358 cal
23.5g protein
28.5g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 26.4g 27.3g 0.0g 359 cal
26.4g protein
27.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 355 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 23.01g of protein per 100g, which is 46% of the daily value. It ranks #1468 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (97.5% DV), Saturated Fat (57.5% DV), and Zinc (53.1% DV) per 100g.

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