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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 360 calories per 100g, with 24.2g of protein, 29.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.3% of the Daily Value per 100g), and Saturated Fat (65% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 71% more calories and 1% less protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised ranks #1257 out of 8068 foods (higher than 84% of all foods in our database).

Calories

360

per 100g

Protein

24.2g

49% DV

Total Fat

29.2g

37% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 360.0 kcal 18%
Protein 24.2 g 49%
Total Fat 29.2 g 37%
Saturated Fat 13.0 g 65%
Cholesterol 87.0 mg 29%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.31 mg 24%
Niacin 5.0 mg 31%
Vitamin B6 0.49 mg 29%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 23.0 mg 2%
Iron 2.4 mg 13%
Potassium 255.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 163.0 mg 13%
Zinc 5.3 mg 48%
Copper 0.08 mg 8%
Manganese 0.00 mg 0%
Selenium 24.6 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 26.4g 27.3g 0.0g 359 cal
26.4g protein
27.3g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 22.3g 29.2g 0.0g 359 cal
22.3g protein
29.2g fat
0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 23.5g 28.5g 0.0g 358 cal
23.5g protein
28.5g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 22.6g 29.8g 0.0g 365 cal
22.6g protein
29.8g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23.0g 28.5g 0.0g 355 cal
23.0g protein
28.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 360 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 24.23g of protein per 100g, which is 49% of the daily value. It ranks #1257 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (88.3% DV), Saturated Fat (65% DV), and Protein (48.5% DV) per 100g.

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