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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 234 calories per 100g, with 31.0g of protein, 12.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (146.3% of the Daily Value per 100g), and Zinc (99.8% DV).

Compared to other beef products, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 11% more calories and 27% more protein than the category average.

For protein content, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised ranks #234 out of 8068 foods (higher than 97% of all foods in our database).

Calories

234

per 100g

Protein

31.0g

62% DV

Total Fat

12.2g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 31.0 g 62%
Total Fat 12.2 g 16%
Saturated Fat 5.4 g 27%
Cholesterol 100.0 mg 33%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.24 mg 19%
Niacin 4.1 mg 26%
Vitamin B6 0.29 mg 17%
Folate 8.0 mcg 2%
Vitamin B12 3.5 mcg 146%
Minerals
Calcium 17.0 mg 1%
Iron 3.0 mg 17%
Potassium 279.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 200.0 mg 16%
Zinc 11.0 mg 100%
Copper 0.11 mg 13%
Manganese 0.02 mg 1%
Selenium 36.4 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 234 28.0g 12.7g 0.0g 234 cal
28.0g protein
12.7g fat
0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 234 20.4g 16.9g 0.0g 234 cal
20.4g protein
16.9g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 30.0g 12.7g 0.0g 234 cal
30.0g protein
12.7g fat
0.0g carbs
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 27.5g 13.0g 0.0g 235 cal
27.5g protein
13.0g fat
0.0g carbs
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 24.2g 14.4g 0.0g 233 cal
24.2g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 234 calories per 100g serving.

Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised high in protein?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 30.95g of protein per 100g, which is 62% of the daily value. It ranks #234 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (146.3% DV), Zinc (99.8% DV), and Selenium (66.2% DV) per 100g.

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