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Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 234 calories per 100g, with 28.0g of protein, 12.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (60.4% of the Daily Value per 100g), and Protein (55.9% DV).

Compared to other beef products, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 11% more calories and 15% more protein than the category average.

For protein content, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled ranks #637 out of 8068 foods (higher than 92% of all foods in our database).

Calories

234

per 100g

Protein

28.0g

56% DV

Total Fat

12.7g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 28.0 g 56%
Total Fat 12.7 g 16%
Saturated Fat 4.9 g 25%
Cholesterol 92.0 mg 31%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.15 mg 11%
Niacin 7.3 mg 46%
Vitamin B6 0.61 mg 36%
Folate 9.0 mcg 2%
Vitamin B12 1.5 mcg 60%
Minerals
Calcium 22.0 mg 2%
Iron 1.7 mg 9%
Potassium 355.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 223.0 mg 18%
Zinc 5.1 mg 46%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 30.1 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 234 31.0g 12.2g 0.0g 234 cal
31.0g protein
12.2g fat
0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 234 20.4g 16.9g 0.0g 234 cal
20.4g protein
16.9g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 30.0g 12.7g 0.0g 234 cal
30.0g protein
12.7g fat
0.0g carbs
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 27.5g 13.0g 0.0g 235 cal
27.5g protein
13.0g fat
0.0g carbs
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 24.2g 14.4g 0.0g 233 cal
24.2g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 234 calories per 100g serving.

Is Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled high in protein?

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 27.95g of protein per 100g, which is 56% of the daily value. It ranks #637 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is a good source of Vitamin B12 (60.4% DV), Protein (55.9% DV), and Selenium (54.7% DV) per 100g.

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