Nutrition Overview
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains
234 calories per 100g,
with 30.0g of protein,
12.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(122.9% of the Daily Value per 100g),
and Zinc
(74.9% DV).
Compared to other beef products,
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has
11% more calories and
23% more protein than the category average.
For protein content, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled ranks
#321 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 234 calories per 100g serving.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 29.99g of protein per 100g, which is 60% of the daily value. It ranks #321 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (122.9% DV), Zinc (74.9% DV), and Selenium (61.8% DV) per 100g.
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