1

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 241 calories per 100g, with 24.5g of protein, 15.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (134.2% of the Daily Value per 100g), and Zinc (79.5% DV).

Compared to other beef products, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 15% more calories and 0% more protein than the category average.

For protein content, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted ranks #1211 out of 8068 foods (higher than 85% of all foods in our database).

Calories

241

per 100g

Protein

24.5g

49% DV

Total Fat

15.9g

20% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 241.0 kcal 12%
Protein 24.5 g 49%
Total Fat 15.9 g 20%
Saturated Fat 6.5 g 32%
Cholesterol 84.0 mg 28%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.13 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.18 mg 14%
Niacin 4.3 mg 27%
Vitamin B6 0.37 mg 22%
Folate 6.0 mcg 2%
Vitamin B12 3.2 mcg 134%
Minerals
Calcium 18.0 mg 1%
Iron 2.3 mg 13%
Potassium 307.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 189.0 mg 15%
Zinc 8.7 mg 80%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 25.2 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 23.9g 15.4g 0.0g 241 cal
23.9g protein
15.4g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 241 18.7g 18.4g 0.2g 241 cal
18.7g protein
18.4g fat
0.2g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 32.7g 11.2g 0.0g 240 cal
32.7g protein
11.2g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 28.8g 13.8g 0.0g 240 cal
28.8g protein
13.8g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 17.2g 19.0g 0.0g 240 cal
17.2g protein
19.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 241 calories per 100g serving.

Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 24.47g of protein per 100g, which is 49% of the daily value. It ranks #1211 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (134.2% DV), Zinc (79.5% DV), and Protein (48.9% DV) per 100g.

3