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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contains 241 calories per 100g, with 18.7g of protein, 18.4g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (74.2% of the Daily Value per 100g), and Zinc (44.2% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 15% more calories and 23% less protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw ranks #2442 out of 8068 foods (higher than 70% of all foods in our database).

Calories

241

per 100g

Protein

18.7g

37% DV

Total Fat

18.4g

24% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 241.0 kcal 12%
Protein 18.7 g 37%
Total Fat 18.4 g 24%
Saturated Fat 8.1 g 40%
Cholesterol 66.0 mg 22%
Sodium 51.0 mg 2%
Total Carbohydrate 0.20 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.25 mg 19%
Niacin 4.7 mg 29%
Vitamin B6 0.41 mg 24%
Folate 3.0 mcg 1%
Vitamin B12 1.8 mcg 74%
Minerals
Calcium 8.0 mg 1%
Iron 1.9 mg 10%
Potassium 231.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 133.0 mg 11%
Zinc 4.9 mg 44%
Copper 0.07 mg 7%
Manganese 0.00 mg 0%
Selenium 24.0 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 23.9g 15.4g 0.0g 241 cal
23.9g protein
15.4g fat
0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 24.5g 15.9g 0.0g 241 cal
24.5g protein
15.9g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 32.7g 11.2g 0.0g 240 cal
32.7g protein
11.2g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 28.8g 13.8g 0.0g 240 cal
28.8g protein
13.8g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 17.2g 19.0g 0.0g 240 cal
17.2g protein
19.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contains 241 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contains 18.69g of protein per 100g, which is 37% of the daily value. It ranks #2442 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (74.2% DV), Zinc (44.2% DV), and Selenium (43.6% DV) per 100g.

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