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Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 241 calories per 100g, with 23.9g of protein, 15.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (103.8% of the Daily Value per 100g), and Zinc (53.1% DV).

Compared to other beef products, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 15% more calories and 2% less protein than the category average.

For protein content, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked ranks #1308 out of 8068 foods (higher than 84% of all foods in our database).

Calories

241

per 100g

Protein

23.9g

48% DV

Total Fat

15.4g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 241.0 kcal 12%
Protein 23.9 g 48%
Total Fat 15.4 g 20%
Saturated Fat 6.1 g 30%
Cholesterol 88.0 mg 29%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 2.9 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.17 mg 13%
Niacin 4.0 mg 25%
Vitamin B6 0.31 mg 18%
Folate 7.0 mcg 2%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 33.0 mg 3%
Iron 2.3 mg 13%
Potassium 241.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 166.0 mg 13%
Zinc 5.8 mg 53%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 19.1 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 24.5g 15.9g 0.0g 241 cal
24.5g protein
15.9g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 241 18.7g 18.4g 0.2g 241 cal
18.7g protein
18.4g fat
0.2g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 32.7g 11.2g 0.0g 240 cal
32.7g protein
11.2g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 28.8g 13.8g 0.0g 240 cal
28.8g protein
13.8g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 17.2g 19.0g 0.0g 240 cal
17.2g protein
19.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 241 calories per 100g serving.

Is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked high in protein?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 23.87g of protein per 100g, which is 48% of the daily value. It ranks #1308 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is a good source of Vitamin B12 (103.8% DV), Zinc (53.1% DV), and Protein (47.7% DV) per 100g.

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