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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 183 calories per 100g, with 26.7g of protein, 8.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (135% of the Daily Value per 100g), and Zinc (88.5% DV).

Compared to other beef products, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 13% fewer calories and 9% more protein than the category average.

For protein content, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted ranks #854 out of 8068 foods (higher than 89% of all foods in our database).

Calories

183

per 100g

Protein

26.7g

53% DV

Total Fat

8.5g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 183.0 kcal 9%
Protein 26.7 g 53%
Total Fat 8.5 g 11%
Saturated Fat 3.4 g 17%
Cholesterol 83.0 mg 28%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.19 mg 15%
Niacin 4.7 mg 29%
Vitamin B6 0.41 mg 24%
Folate 6.0 mcg 2%
Vitamin B12 3.2 mcg 135%
Minerals
Calcium 19.0 mg 2%
Iron 2.5 mg 14%
Potassium 344.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 210.0 mg 17%
Zinc 9.7 mg 89%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 27.3 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 30.6g 5.8g 0.0g 183 cal
30.6g protein
5.8g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 27.8g 7.2g 0.0g 183 cal
27.8g protein
7.2g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 183 27.3g 8.1g 0.0g 183 cal
27.3g protein
8.1g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 183 27.5g 8.1g 0.0g 183 cal
27.5g protein
8.1g fat
0.0g carbs
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 29.9g 6.1g 0.0g 182 cal
29.9g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 183 calories per 100g serving.

Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in protein?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 26.65g of protein per 100g, which is 53% of the daily value. It ranks #854 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a good source of Vitamin B12 (135% DV), Zinc (88.5% DV), and Protein (53.3% DV) per 100g.

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