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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 183 calories per 100g, with 27.5g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (167.1% of the Daily Value per 100g), and Protein (55% DV).

Compared to other beef products, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 13% fewer calories and 13% more protein than the category average.

For protein content, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted ranks #715 out of 8068 foods (higher than 91% of all foods in our database).

Calories

183

per 100g

Protein

27.5g

55% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 183.0 kcal 9%
Protein 27.5 g 55%
Total Fat 8.1 g 10%
Saturated Fat 3.3 g 16%
Cholesterol 82.0 mg 27%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.30 mg 2%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 5%
Riboflavin 0.39 mg 30%
Niacin 5.5 mg 34%
Vitamin B6 0.70 mg 41%
Folate 7.0 mcg 2%
Vitamin B12 4.0 mcg 167%
Minerals
Calcium 14.0 mg 1%
Iron 3.3 mg 18%
Potassium 350.0 mg 7%
Magnesium 18.0 mg 4%
Phosphorus 253.0 mg 20%
Zinc 4.5 mg 41%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 24.8 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 30.6g 5.8g 0.0g 183 cal
30.6g protein
5.8g fat
0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 183 26.7g 8.5g 0.0g 183 cal
26.7g protein
8.5g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 27.8g 7.2g 0.0g 183 cal
27.8g protein
7.2g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 183 27.3g 8.1g 0.0g 183 cal
27.3g protein
8.1g fat
0.0g carbs
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 29.9g 6.1g 0.0g 182 cal
29.9g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 183 calories per 100g serving.

Is Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 27.48g of protein per 100g, which is 55% of the daily value. It ranks #715 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (167.1% DV), Protein (55% DV), and Selenium (45.1% DV) per 100g.

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