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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 183 calories per 100g, with 30.6g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (71.3% of the Daily Value per 100g), and Selenium (65.1% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 13% fewer calories and 25% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled ranks #263 out of 8068 foods (higher than 97% of all foods in our database).

Calories

183

per 100g

Protein

30.6g

61% DV

Total Fat

5.8g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 183.0 kcal 9%
Protein 30.6 g 61%
Total Fat 5.8 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 82.0 mg 27%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.39 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.16 mg 12%
Niacin 8.7 mg 55%
Vitamin B6 0.66 mg 39%
Folate 10.0 mcg 3%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 20.0 mg 2%
Iron 2.0 mg 11%
Potassium 393.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 244.0 mg 20%
Zinc 5.7 mg 52%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 35.8 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 183 26.7g 8.5g 0.0g 183 cal
26.7g protein
8.5g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 27.8g 7.2g 0.0g 183 cal
27.8g protein
7.2g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 183 27.3g 8.1g 0.0g 183 cal
27.3g protein
8.1g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 183 27.5g 8.1g 0.0g 183 cal
27.5g protein
8.1g fat
0.0g carbs
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 29.9g 6.1g 0.0g 182 cal
29.9g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 183 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 30.55g of protein per 100g, which is 61% of the daily value. It ranks #263 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (71.3% DV), Selenium (65.1% DV), and Protein (61.1% DV) per 100g.

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