Nutrition Overview
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains
183 calories per 100g,
with 27.8g of protein,
7.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(60% of the Daily Value per 100g),
and Protein
(55.6% DV).
Compared to other beef products,
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has
13% fewer calories and
14% more protein than the category average.
For protein content, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled ranks
#660 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 183 calories per 100g serving.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled high in protein?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 27.78g of protein per 100g, which is 56% of the daily value. It ranks #660 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is a good source of Vitamin B12 (60% DV), Protein (55.6% DV), and Selenium (54.2% DV) per 100g.
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