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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 190 calories per 100g, with 26.4g of protein, 9.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (144.2% of the Daily Value per 100g), and Zinc (90.3% DV).

Compared to other beef products, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 9% fewer calories and 8% more protein than the category average.

For protein content, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted ranks #898 out of 8068 foods (higher than 89% of all foods in our database).

Calories

190

per 100g

Protein

26.4g

53% DV

Total Fat

9.4g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 190.0 kcal 10%
Protein 26.4 g 53%
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Cholesterol 84.0 mg 28%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.20 mg 15%
Niacin 4.6 mg 29%
Vitamin B6 0.40 mg 24%
Folate 6.0 mcg 2%
Vitamin B12 3.5 mcg 144%
Minerals
Calcium 18.0 mg 1%
Iron 2.5 mg 14%
Potassium 339.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 211.0 mg 17%
Zinc 9.9 mg 90%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 27.0 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 36.1g 4.0g 0.0g 190 cal
36.1g protein
4.0g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 190 33.3g 6.3g 0.0g 190 cal
33.3g protein
6.3g fat
0.0g carbs
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 190 31.7g 7.0g 0.0g 190 cal
31.7g protein
7.0g fat
0.0g carbs
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 29.2g 7.3g 0.0g 191 cal
29.2g protein
7.3g fat
0.0g carbs
Beef, variety meats and by-products, liver, cooked, braised 191 29.1g 5.3g 5.1g 191 cal
29.1g protein
5.3g fat
5.1g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 190 calories per 100g serving.

Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 26.41g of protein per 100g, which is 53% of the daily value. It ranks #898 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (144.2% DV), Zinc (90.3% DV), and Protein (52.8% DV) per 100g.

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