Nutrition Overview
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contains
190 calories per 100g,
with 36.1g of protein,
4.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(112.5% of the Daily Value per 100g),
and Protein
(72.2% DV).
Compared to other beef products,
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has
9% fewer calories and
48% more protein than the category average.
For protein content, Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised ranks
#77 out of 8068 foods
(higher than 99% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contains 190 calories per 100g serving.
Is Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein?
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contains 36.12g of protein per 100g, which is 72% of the daily value. It ranks #77 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (112.5% DV), Protein (72.2% DV), and Selenium (60% DV) per 100g.
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