Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 191 calories per 100g, with 29.2g of protein, 7.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.1% of the Daily Value per 100g), and Protein (58.4% DV).

Compared to other beef products, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 9% fewer calories and 20% more protein than the category average.

For protein content, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled ranks #424 out of 8068 foods (higher than 95% of all foods in our database).

Calories

191

per 100g

Protein

29.2g

58% DV

Total Fat

7.3g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	191.0 kcal	10%
Protein	29.2 g	58%
Total Fat	7.3 g	9%
Saturated Fat	2.6 g	13%
Cholesterol	78.0 mg	26%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.14 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.10 mg	8%
Riboflavin	0.22 mg	17%
Niacin	4.3 mg	27%
Vitamin B6	0.40 mg	24%
Folate	10.0 mcg	3%
Vitamin B12	3.2 mcg	132%
Minerals
Calcium	5.0 mg	0%
Iron	2.7 mg	15%
Potassium	422.0 mg	9%
Magnesium	28.0 mg	7%
Phosphorus	256.0 mg	21%
Zinc	4.6 mg	42%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	27.7 mcg	50%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, variety meats and by-products, liver, cooked, braised	191	29.1g	5.3g	5.1g	191 cal 29.1g protein 5.3g fat 5.1g carbs
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	191	32.4g	6.8g	0.0g	191 cal 32.4g protein 6.8g fat 0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	191	21.5g	11.7g	0.0g	191 cal 21.5g protein 11.7g fat 0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	27.2g	8.3g	0.0g	191 cal 27.2g protein 8.3g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	191	29.2g	8.3g	0.0g	191 cal 29.2g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 191 calories per 100g serving.

Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled high in protein?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 29.21g of protein per 100g, which is 58% of the daily value. It ranks #424 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is a good source of Vitamin B12 (132.1% DV), Protein (58.4% DV), and Selenium (50.4% DV) per 100g.