Nutrition Overview
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains
190 calories per 100g,
with 33.3g of protein,
6.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(185% of the Daily Value per 100g),
and Zinc
(99.4% DV).
Compared to other beef products,
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has
9% fewer calories and
37% more protein than the category average.
For protein content, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised ranks
#133 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 190 calories per 100g serving.
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 33.31g of protein per 100g, which is 67% of the daily value. It ranks #133 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (185% DV), Zinc (99.4% DV), and Selenium (70.5% DV) per 100g.
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