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Beef, variety meats and by-products, liver, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, liver, cooked, braised contains 191 calories per 100g, with 29.1g of protein, 5.3g of fat, and 5.1g of carbohydrates.

It is an excellent source of Vitamin B12 (2940.8% of the Daily Value per 100g), and Copper (1587% DV).

Compared to other beef products, Beef, variety meats and by-products, liver, cooked, braised has 9% fewer calories and 19% more protein than the category average.

For protein content, Beef, variety meats and by-products, liver, cooked, braised ranks #444 out of 8068 foods (higher than 94% of all foods in our database).

Calories

191

per 100g

Protein

29.1g

58% DV

Total Fat

5.3g

7% DV

Carbs

5.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 191.0 kcal 10%
Protein 29.1 g 58%
Total Fat 5.3 g 7%
Saturated Fat 2.9 g 15%
Cholesterol 396.0 mg 132%
Sodium 79.0 mg 3%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9,442.0 mcg 1,049%
Vitamin C 1.9 mg 2%
Vitamin D 1.2 mcg 6%
Vitamin E 0.51 mg 3%
Vitamin K 3.3 mcg 3%
Thiamin 0.19 mg 16%
Riboflavin 3.4 mg 264%
Niacin 17.5 mg 110%
Vitamin B6 1.0 mg 60%
Folate 253.0 mcg 63%
Vitamin B12 70.6 mcg 2,941%
Minerals
Calcium 6.0 mg 1%
Iron 6.5 mg 36%
Potassium 352.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 497.0 mg 40%
Zinc 5.3 mg 48%
Copper 14.3 mg 1,587%
Manganese 0.36 mg 16%
Selenium 36.1 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 29.2g 7.3g 0.0g 191 cal
29.2g protein
7.3g fat
0.0g carbs
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 191 32.4g 6.8g 0.0g 191 cal
32.4g protein
6.8g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 191 21.5g 11.7g 0.0g 191 cal
21.5g protein
11.7g fat
0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 27.2g 8.3g 0.0g 191 cal
27.2g protein
8.3g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 191 29.2g 8.3g 0.0g 191 cal
29.2g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, liver, cooked, braised?

Beef, variety meats and by-products, liver, cooked, braised contains 191 calories per 100g serving.

Is Beef, variety meats and by-products, liver, cooked, braised high in protein?

Beef, variety meats and by-products, liver, cooked, braised contains 29.08g of protein per 100g, which is 58% of the daily value. It ranks #444 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, liver, cooked, braised?

Beef, variety meats and by-products, liver, cooked, braised is a good source of Vitamin B12 (2940.8% DV), Copper (1587% DV), and Vitamin A (1049.1% DV) per 100g.

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