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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 209 calories per 100g, with 27.9g of protein, 10.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (140.4% of the Daily Value per 100g), and Zinc (95.8% DV).

Compared to other beef products, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0% fewer calories and 15% more protein than the category average.

For protein content, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled ranks #640 out of 8068 foods (higher than 92% of all foods in our database).

Calories

209

per 100g

Protein

27.9g

56% DV

Total Fat

10.8g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 209.0 kcal 11%
Protein 27.9 g 56%
Total Fat 10.8 g 14%
Saturated Fat 4.8 g 24%
Cholesterol 88.0 mg 29%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.22 mg 17%
Niacin 5.2 mg 32%
Vitamin B6 0.41 mg 24%
Folate 7.0 mcg 2%
Vitamin B12 3.4 mcg 140%
Minerals
Calcium 17.0 mg 1%
Iron 2.9 mg 16%
Potassium 380.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 228.0 mg 18%
Zinc 10.5 mg 96%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 31.0 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 209 26.5g 11.5g 0.0g 209 cal
26.5g protein
11.5g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 35.6g 6.3g 0.0g 209 cal
35.6g protein
6.3g fat
0.0g carbs
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 209 28.9g 9.5g 0.0g 209 cal
28.9g protein
9.5g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 27.6g 10.2g 0.0g 210 cal
27.6g protein
10.2g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 210 27.6g 11.1g 0.0g 210 cal
27.6g protein
11.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 209 calories per 100g serving.

Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 27.94g of protein per 100g, which is 56% of the daily value. It ranks #640 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (140.4% DV), Zinc (95.8% DV), and Selenium (56.4% DV) per 100g.

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