Nutrition Overview
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains
210 calories per 100g,
with 27.6g of protein,
11.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(210% of the Daily Value per 100g),
and Zinc
(86.2% DV).
Compared to other beef products,
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has
0% more calories and
13% more protein than the category average.
For protein content, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled ranks
#691 out of 8068 foods
(higher than 91% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 210 calories per 100g serving.
Is Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 27.59g of protein per 100g, which is 55% of the daily value. It ranks #691 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (210% DV), Zinc (86.2% DV), and Selenium (55.8% DV) per 100g.
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