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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 209 calories per 100g, with 28.9g of protein, 9.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Zinc (63.4% DV).

Compared to other beef products, Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 0% fewer calories and 19% more protein than the category average.

For protein content, Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned ranks #481 out of 8068 foods (higher than 94% of all foods in our database).

Calories

209

per 100g

Protein

28.9g

58% DV

Total Fat

9.5g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 209.0 kcal 11%
Protein 28.9 g 58%
Total Fat 9.5 g 12%
Saturated Fat 3.9 g 20%
Cholesterol 89.0 mg 30%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 1.3 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.19 mg 15%
Niacin 7.1 mg 44%
Vitamin B6 0.43 mg 25%
Folate 8.0 mcg 2%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 12.0 mg 1%
Iron 3.2 mg 18%
Potassium 449.0 mg 10%
Magnesium 28.0 mg 7%
Phosphorus 258.0 mg 21%
Zinc 7.0 mg 63%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 209 26.5g 11.5g 0.0g 209 cal
26.5g protein
11.5g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 35.6g 6.3g 0.0g 209 cal
35.6g protein
6.3g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 27.9g 10.8g 0.0g 209 cal
27.9g protein
10.8g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 27.6g 10.2g 0.0g 210 cal
27.6g protein
10.2g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 210 27.6g 11.1g 0.0g 210 cal
27.6g protein
11.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned?

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 209 calories per 100g serving.

Is Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned high in protein?

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 28.88g of protein per 100g, which is 58% of the daily value. It ranks #481 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned?

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned is a good source of Vitamin B12 (116.7% DV), Zinc (63.4% DV), and Protein (57.8% DV) per 100g.

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