Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 209 calories per 100g, with 26.5g of protein, 11.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (178.3% of the Daily Value per 100g), and Zinc (94.5% DV).

Compared to other beef products, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 0% fewer calories and 9% more protein than the category average.

For protein content, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled ranks #870 out of 8068 foods (higher than 89% of all foods in our database).

Calories

209

per 100g

Protein

26.5g

53% DV

Total Fat

11.5g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	209.0 kcal	11%
Protein	26.5 g	53%
Total Fat	11.5 g	15%
Saturated Fat	4.7 g	24%
Cholesterol	98.0 mg	33%
Sodium	74.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.07 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.09 mg	8%
Riboflavin	0.25 mg	19%
Niacin	3.7 mg	23%
Vitamin B6	0.46 mg	27%
Folate	6.0 mcg	2%
Vitamin B12	4.3 mcg	178%
Minerals
Calcium	16.0 mg	1%
Iron	3.4 mg	19%
Potassium	306.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	202.0 mg	16%
Zinc	10.4 mg	95%
Copper	0.10 mg	12%
Manganese	0.02 mg	1%
Selenium	28.0 mcg	51%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	35.6g	6.3g	0.0g	209 cal 35.6g protein 6.3g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	209	27.9g	10.8g	0.0g	209 cal 27.9g protein 10.8g fat 0.0g carbs
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	209	28.9g	9.5g	0.0g	209 cal 28.9g protein 9.5g fat 0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	27.6g	10.2g	0.0g	210 cal 27.6g protein 10.2g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	210	27.6g	11.1g	0.0g	210 cal 27.6g protein 11.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 209 calories per 100g serving.

Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 26.53g of protein per 100g, which is 53% of the daily value. It ranks #870 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (178.3% DV), Zinc (94.5% DV), and Protein (53.1% DV) per 100g.