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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 215 calories per 100g, with 28.0g of protein, 11.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (133.3% of the Daily Value per 100g), and Zinc (95.5% DV).

Compared to other beef products, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 2% more calories and 15% more protein than the category average.

For protein content, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled ranks #632 out of 8068 foods (higher than 92% of all foods in our database).

Calories

215

per 100g

Protein

28.0g

56% DV

Total Fat

11.5g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 28.0 g 56%
Total Fat 11.5 g 15%
Saturated Fat 4.9 g 25%
Cholesterol 86.0 mg 29%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.21 mg 16%
Niacin 5.2 mg 32%
Vitamin B6 0.39 mg 23%
Folate 7.0 mcg 2%
Vitamin B12 3.2 mcg 133%
Minerals
Calcium 16.0 mg 1%
Iron 2.9 mg 16%
Potassium 391.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 227.0 mg 18%
Zinc 10.5 mg 96%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 30.1 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 215 20.0g 14.4g 0.0g 215 cal
20.0g protein
14.4g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 215 32.0g 9.7g 0.0g 215 cal
32.0g protein
9.7g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 215 26.3g 12.3g 0.0g 215 cal
26.3g protein
12.3g fat
0.0g carbs
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) 215 18.6g 15.0g 0.0g 215 cal
18.6g protein
15.0g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 27.4g 11.8g 0.0g 215 cal
27.4g protein
11.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 215 calories per 100g serving.

Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 27.97g of protein per 100g, which is 56% of the daily value. It ranks #632 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (133.3% DV), Zinc (95.5% DV), and Protein (55.9% DV) per 100g.

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