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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 215 calories per 100g, with 26.3g of protein, 12.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (175.8% of the Daily Value per 100g), and Zinc (92.6% DV).

Compared to other beef products, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 2% more calories and 8% more protein than the category average.

For protein content, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled ranks #921 out of 8068 foods (higher than 89% of all foods in our database).

Calories

215

per 100g

Protein

26.3g

53% DV

Total Fat

12.3g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 26.3 g 53%
Total Fat 12.3 g 16%
Saturated Fat 5.3 g 26%
Cholesterol 98.0 mg 33%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.07 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.25 mg 19%
Niacin 3.7 mg 23%
Vitamin B6 0.46 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 4.2 mcg 176%
Minerals
Calcium 16.0 mg 1%
Iron 3.3 mg 18%
Potassium 301.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 198.0 mg 16%
Zinc 10.2 mg 93%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 27.7 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 215 20.0g 14.4g 0.0g 215 cal
20.0g protein
14.4g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 215 32.0g 9.7g 0.0g 215 cal
32.0g protein
9.7g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 28.0g 11.5g 0.0g 215 cal
28.0g protein
11.5g fat
0.0g carbs
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) 215 18.6g 15.0g 0.0g 215 cal
18.6g protein
15.0g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 27.4g 11.8g 0.0g 215 cal
27.4g protein
11.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 215 calories per 100g serving.

Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 26.3g of protein per 100g, which is 53% of the daily value. It ranks #921 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (175.8% DV), Zinc (92.6% DV), and Protein (52.6% DV) per 100g.

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