Nutrition Overview
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains
215 calories per 100g,
with 20.0g of protein,
14.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(62.5% of the Daily Value per 100g),
and Selenium
(41.8% DV).
Compared to other beef products,
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has
2% more calories and
18% less protein than the category average.
For protein content, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks
#2187 out of 8068 foods
(higher than 73% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 215 calories per 100g serving.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 20.01g of protein per 100g, which is 40% of the daily value. It ranks #2187 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (62.5% DV), Selenium (41.8% DV), and Protein (40% DV) per 100g.
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