Nutrition Overview
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains
215 calories per 100g,
with 32.0g of protein,
9.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(140.4% of the Daily Value per 100g),
and Zinc
(103.4% DV).
Compared to other beef products,
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has
2% more calories and
31% more protein than the category average.
For protein content, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised ranks
#182 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 215 calories per 100g serving.
Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 32.01g of protein per 100g, which is 64% of the daily value. It ranks #182 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (140.4% DV), Zinc (103.4% DV), and Selenium (65.6% DV) per 100g.
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