Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) contains 215 calories per 100g, with 18.6g of protein, 15.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (90.4% of the Daily Value per 100g), and Zinc (40.7% DV).

Compared to other beef products, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 2% more calories and 24% less protein than the category average.

For protein content, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) ranks #2461 out of 8068 foods (higher than 69% of all foods in our database).

Calories

215

per 100g

Protein

18.6g

37% DV

Total Fat

15.0g

19% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	215.0 kcal	11%
Protein	18.6 g	37%
Total Fat	15.0 g	19%
Saturated Fat	5.7 g	29%
Cholesterol	68.0 mg	23%
Sodium	66.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.17 mg	1%
Vitamin K	1.3 mcg	1%
Thiamin	0.04 mg	4%
Riboflavin	0.15 mg	12%
Niacin	4.6 mg	29%
Vitamin B6	0.35 mg	20%
Folate	6.0 mcg	2%
Vitamin B12	2.2 mcg	90%
Minerals
Calcium	15.0 mg	1%
Iron	2.1 mg	12%
Potassium	295.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	171.0 mg	14%
Zinc	4.5 mg	41%
Copper	0.07 mg	7%
Manganese	0.01 mg	0%
Selenium	15.8 mcg	29%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	215	20.0g	14.4g	0.0g	215 cal 20.0g protein 14.4g fat 0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	215	32.0g	9.7g	0.0g	215 cal 32.0g protein 9.7g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	215	28.0g	11.5g	0.0g	215 cal 28.0g protein 11.5g fat 0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	215	26.3g	12.3g	0.0g	215 cal 26.3g protein 12.3g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	215	27.4g	11.8g	0.0g	215 cal 27.4g protein 11.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) contains 215 calories per 100g serving.

Is Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) high in protein?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) contains 18.59g of protein per 100g, which is 37% of the daily value. It ranks #2461 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin B12 (90.4% DV), Zinc (40.7% DV), and Protein (37.2% DV) per 100g.