Nutrition Overview
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains
186 calories per 100g,
with 27.9g of protein,
7.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(66.7% of the Daily Value per 100g),
and Selenium
(58% DV).
Compared to other beef products,
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has
11% fewer calories and
14% more protein than the category average.
For protein content, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled ranks
#646 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 186 calories per 100g serving.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in protein?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 27.89g of protein per 100g, which is 56% of the daily value. It ranks #646 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (66.7% DV), Selenium (58% DV), and Protein (55.8% DV) per 100g.
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