Nutrition Overview
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains
186 calories per 100g,
with 28.2g of protein,
7.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(136.3% of the Daily Value per 100g),
and Zinc
(71.7% DV).
Compared to other beef products,
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has
11% fewer calories and
16% more protein than the category average.
For protein content, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled ranks
#584 out of 8068 foods
(higher than 93% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 186 calories per 100g serving.
Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 28.22g of protein per 100g, which is 56% of the daily value. It ranks #584 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (136.3% DV), Zinc (71.7% DV), and Selenium (58.5% DV) per 100g.
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