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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 186 calories per 100g, with 29.4g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (142.1% of the Daily Value per 100g), and Zinc (100.4% DV).

Compared to other beef products, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 11% fewer calories and 21% more protein than the category average.

For protein content, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled ranks #402 out of 8068 foods (higher than 95% of all foods in our database).

Calories

186

per 100g

Protein

29.4g

59% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 29.4 g 59%
Total Fat 7.6 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 82.0 mg 27%
Sodium 87.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.44 mg 34%
Niacin 4.7 mg 30%
Vitamin B6 0.48 mg 28%
Folate 7.0 mcg 2%
Vitamin B12 3.4 mcg 142%
Minerals
Calcium 6.0 mg 1%
Iron 3.6 mg 20%
Potassium 383.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 242.0 mg 19%
Zinc 11.0 mg 100%
Copper 0.14 mg 16%
Manganese 0.00 mg 0%
Selenium 36.2 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck for stew, separable lean and fat, select, cooked, braised 186 32.3g 6.3g 0.0g 186 cal
32.3g protein
6.3g fat
0.0g carbs
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 186 28.2g 7.3g 0.0g 186 cal
28.2g protein
7.3g fat
0.0g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 27.9g 7.4g 0.0g 186 cal
27.9g protein
7.4g fat
0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 185 19.1g 12.0g 0.0g 185 cal
19.1g protein
12.0g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 187 20.7g 10.9g 0.0g 187 cal
20.7g protein
10.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 186 calories per 100g serving.

Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 29.39g of protein per 100g, which is 59% of the daily value. It ranks #402 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (142.1% DV), Zinc (100.4% DV), and Selenium (65.8% DV) per 100g.

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