Nutrition Overview
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains
181 calories per 100g,
with 33.0g of protein,
5.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(186.7% of the Daily Value per 100g),
and Zinc
(97.8% DV).
Compared to other beef products,
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has
14% fewer calories and
35% more protein than the category average.
For protein content, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised ranks
#147 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 181 calories per 100g serving.
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 32.96g of protein per 100g, which is 66% of the daily value. It ranks #147 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (186.7% DV), Zinc (97.8% DV), and Selenium (73.6% DV) per 100g.
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