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Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw contains 181 calories per 100g, with 19.4g of protein, 11.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (86.3% of the Daily Value per 100g), and Zinc (40.4% DV).

Compared to other beef products, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 14% fewer calories and 20% less protein than the category average.

For protein content, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw ranks #2306 out of 8068 foods (higher than 71% of all foods in our database).

Calories

181

per 100g

Protein

19.4g

39% DV

Total Fat

11.5g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 181.0 kcal 9%
Protein 19.4 g 39%
Total Fat 11.5 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 61.0 mg 20%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 9%
Niacin 2.7 mg 17%
Vitamin B6 0.18 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 6.0 mg 1%
Iron 1.9 mg 11%
Potassium 295.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 169.0 mg 14%
Zinc 4.4 mg 40%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 26.6g 7.5g 0.0g 181 cal
26.6g protein
7.5g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 181 33.0g 5.4g 0.0g 181 cal
33.0g protein
5.4g fat
0.0g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 181 28.3g 7.2g 0.7g 181 cal
28.3g protein
7.2g fat
0.7g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 26.1g 7.7g 0.0g 181 cal
26.1g protein
7.7g fat
0.0g carbs
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 29.9g 6.1g 0.0g 182 cal
29.9g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw?

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw contains 181 calories per 100g serving.

Is Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw contains 19.38g of protein per 100g, which is 39% of the daily value. It ranks #2306 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw?

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw is a good source of Vitamin B12 (86.3% DV), Zinc (40.4% DV), and Protein (38.8% DV) per 100g.

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