Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 181 calories per 100g, with 26.6g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (56.7% of the Daily Value per 100g), and Protein (53.1% DV).

Compared to other beef products, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 14% fewer calories and 9% more protein than the category average.

For protein content, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted ranks #866 out of 8068 foods (higher than 89% of all foods in our database).

Calories

181

per 100g

Protein

26.6g

53% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	181.0 kcal	9%
Protein	26.6 g	53%
Total Fat	7.5 g	10%
Saturated Fat	2.8 g	14%
Cholesterol	76.0 mg	25%
Sodium	35.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.37 mg	3%
Vitamin K	1.3 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.13 mg	10%
Niacin	4.5 mg	28%
Vitamin B6	0.35 mg	21%
Folate	8.0 mcg	2%
Vitamin B12	1.4 mcg	57%
Minerals
Calcium	7.0 mg	1%
Iron	2.2 mg	12%
Potassium	218.0 mg	5%
Magnesium	18.0 mg	4%
Phosphorus	169.0 mg	14%
Zinc	4.5 mg	41%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	26.5 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	181	33.0g	5.4g	0.0g	181 cal 33.0g protein 5.4g fat 0.0g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	181	28.3g	7.2g	0.7g	181 cal 28.3g protein 7.2g fat 0.7g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	181	19.4g	11.5g	0.0g	181 cal 19.4g protein 11.5g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	181	26.1g	7.7g	0.0g	181 cal 26.1g protein 7.7g fat 0.0g carbs
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182	29.9g	6.1g	0.0g	182 cal 29.9g protein 6.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 181 calories per 100g serving.

Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted high in protein?

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 26.57g of protein per 100g, which is 53% of the daily value. It ranks #866 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (56.7% DV), Protein (53.1% DV), and Selenium (48.2% DV) per 100g.