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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 159 calories per 100g, with 25.9g of protein, 5.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (141.3% of the Daily Value per 100g), and Zinc (71.2% DV).

Compared to other beef products, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 24% fewer calories and 6% more protein than the category average.

For protein content, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled ranks #999 out of 8068 foods (higher than 88% of all foods in our database).

Calories

159

per 100g

Protein

25.9g

52% DV

Total Fat

5.4g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 25.9 g 52%
Total Fat 5.4 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 63.0 mg 21%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.23 mg 18%
Niacin 3.6 mg 23%
Vitamin B6 0.32 mg 19%
Folate 8.0 mcg 2%
Vitamin B12 3.4 mcg 141%
Minerals
Calcium 8.0 mg 1%
Iron 2.9 mg 16%
Potassium 293.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 227.0 mg 18%
Zinc 7.8 mg 71%
Copper 0.12 mg 13%
Manganese 0.00 mg 0%
Selenium 25.3 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 159 21.3g 8.2g 0.0g 159 cal
21.3g protein
8.2g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 159 29.7g 4.5g 0.0g 159 cal
29.7g protein
4.5g fat
0.0g carbs
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 26.1g 5.2g 0.0g 159 cal
26.1g protein
5.2g fat
0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 160 22.1g 7.3g 0.0g 160 cal
22.1g protein
7.3g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 160 21.3g 7.6g 0.1g 160 cal
21.3g protein
7.6g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 159 calories per 100g serving.

Is Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in protein?

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 25.9g of protein per 100g, which is 52% of the daily value. It ranks #999 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (141.3% DV), Zinc (71.2% DV), and Protein (51.8% DV) per 100g.

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