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Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw contains 159 calories per 100g, with 21.3g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (71.3% of the Daily Value per 100g), and Protein (42.6% DV).

Compared to other beef products, Beef, New Zealand, imported, bolar blade, separable lean and fat, raw has 24% fewer calories and 13% less protein than the category average.

For protein content, Beef, New Zealand, imported, bolar blade, separable lean and fat, raw ranks #1866 out of 8068 foods (higher than 77% of all foods in our database).

Calories

159

per 100g

Protein

21.3g

43% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 21.3 g 43%
Total Fat 8.2 g 11%
Saturated Fat 3.0 g 15%
Cholesterol 57.0 mg 19%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.37 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.11 mg 8%
Niacin 3.0 mg 19%
Vitamin B6 0.32 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 4.0 mg 0%
Iron 2.0 mg 11%
Potassium 313.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 3.5 mg 32%
Copper 0.14 mg 15%
Manganese 0.01 mg 1%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 159 29.7g 4.5g 0.0g 159 cal
29.7g protein
4.5g fat
0.0g carbs
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 159 25.9g 5.4g 0.0g 159 cal
25.9g protein
5.4g fat
0.0g carbs
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 26.1g 5.2g 0.0g 159 cal
26.1g protein
5.2g fat
0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 160 22.1g 7.3g 0.0g 160 cal
22.1g protein
7.3g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 160 21.3g 7.6g 0.1g 160 cal
21.3g protein
7.6g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw?

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw contains 159 calories per 100g serving.

Is Beef, New Zealand, imported, bolar blade, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw contains 21.29g of protein per 100g, which is 43% of the daily value. It ranks #1866 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw?

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw is a good source of Vitamin B12 (71.3% DV), Protein (42.6% DV), and Zinc (31.5% DV) per 100g.

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