Nutrition Overview
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw contains
166 calories per 100g,
with 19.4g of protein,
9.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(217.9% of the Daily Value per 100g),
and Zinc
(67.9% DV).
Compared to other beef products,
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw has
21% fewer calories and
20% less protein than the category average.
For protein content, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw ranks
#2306 out of 8068 foods
(higher than 71% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 166 calories per 100g serving.
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 19.38g of protein per 100g, which is 39% of the daily value. It ranks #2306 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (217.9% DV), Zinc (67.9% DV), and Selenium (57.3% DV) per 100g.
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