Nutrition Overview
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains
166 calories per 100g,
with 21.5g of protein,
8.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(64.6% of the Daily Value per 100g),
and Selenium
(46.9% DV).
Compared to other beef products,
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has
21% fewer calories and
12% less protein than the category average.
For protein content, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks
#1811 out of 8068 foods
(higher than 78% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 166 calories per 100g serving.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 21.49g of protein per 100g, which is 43% of the daily value. It ranks #1811 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (64.6% DV), Selenium (46.9% DV), and Protein (43% DV) per 100g.