1

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 166 calories per 100g, with 21.5g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (64.6% of the Daily Value per 100g), and Selenium (46.9% DV).

Compared to other beef products, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 21% fewer calories and 12% less protein than the category average.

For protein content, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks #1811 out of 8068 foods (higher than 78% of all foods in our database).

Calories

166

per 100g

Protein

21.5g

43% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 166.0 kcal 8%
Protein 21.5 g 43%
Total Fat 8.2 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 68.0 mg 23%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.13 mg 10%
Niacin 6.4 mg 40%
Vitamin B6 0.64 mg 38%
Folate 12.0 mcg 3%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 20.0 mg 2%
Iron 1.8 mg 10%
Potassium 340.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 207.0 mg 17%
Zinc 4.0 mg 36%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 25.8 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 166 30.2g 4.1g 0.0g 166 cal
30.2g protein
4.1g fat
0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 22.1g 7.9g 0.0g 166 cal
22.1g protein
7.9g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 166 29.9g 4.3g 0.0g 166 cal
29.9g protein
4.3g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 166 21.2g 9.0g 0.0g 166 cal
21.2g protein
9.0g fat
0.0g carbs
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 19.4g 9.2g 0.0g 166 cal
19.4g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 166 calories per 100g serving.

Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 21.49g of protein per 100g, which is 43% of the daily value. It ranks #1811 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (64.6% DV), Selenium (46.9% DV), and Protein (43% DV) per 100g.

3