Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 166 calories per 100g, with 30.2g of protein, 4.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (95.8% of the Daily Value per 100g), and Protein (60.5% DV).

Compared to other beef products, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 21% fewer calories and 24% more protein than the category average.

For protein content, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled ranks #286 out of 8068 foods (higher than 96% of all foods in our database).

Calories

166

per 100g

Protein

30.2g

61% DV

Total Fat

4.1g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	166.0 kcal	8%
Protein	30.2 g	61%
Total Fat	4.1 g	5%
Saturated Fat	1.6 g	8%
Cholesterol	85.0 mg	28%
Sodium	78.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.34 mg	2%
Vitamin K	2.1 mcg	2%
Thiamin	0.09 mg	7%
Riboflavin	0.32 mg	24%
Niacin	9.3 mg	58%
Vitamin B6	0.89 mg	52%
Folate	5.0 mcg	1%
Vitamin B12	2.3 mcg	96%
Minerals
Calcium	18.0 mg	1%
Iron	3.3 mg	18%
Potassium	429.0 mg	9%
Magnesium	17.0 mg	4%
Phosphorus	307.0 mg	25%
Zinc	5.3 mg	48%
Copper	0.07 mg	7%
Manganese	0.01 mg	0%
Selenium	30.4 mcg	55%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	21.5g	8.2g	0.0g	166 cal 21.5g protein 8.2g fat 0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	22.1g	7.9g	0.0g	166 cal 22.1g protein 7.9g fat 0.0g carbs
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	166	29.9g	4.3g	0.0g	166 cal 29.9g protein 4.3g fat 0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	166	21.2g	9.0g	0.0g	166 cal 21.2g protein 9.0g fat 0.0g carbs
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	166	19.4g	9.2g	0.0g	166 cal 19.4g protein 9.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 166 calories per 100g serving.

Is Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 30.24g of protein per 100g, which is 61% of the daily value. It ranks #286 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (95.8% DV), Protein (60.5% DV), and Niacin (57.9% DV) per 100g.