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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 166 calories per 100g, with 29.9g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Protein (59.9% DV).

Compared to other beef products, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 21% fewer calories and 23% more protein than the category average.

For protein content, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted ranks #327 out of 8068 foods (higher than 96% of all foods in our database).

Calories

166

per 100g

Protein

29.9g

60% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 166.0 kcal 8%
Protein 29.9 g 60%
Total Fat 4.3 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 74.0 mg 25%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.23 mg 18%
Niacin 8.6 mg 54%
Vitamin B6 0.82 mg 48%
Folate 5.0 mcg 1%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 16.0 mg 1%
Iron 1.9 mg 10%
Potassium 411.0 mg 9%
Magnesium 15.0 mg 4%
Phosphorus 280.0 mg 22%
Zinc 4.4 mg 40%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 28.8 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 166 30.2g 4.1g 0.0g 166 cal
30.2g protein
4.1g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 21.5g 8.2g 0.0g 166 cal
21.5g protein
8.2g fat
0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 22.1g 7.9g 0.0g 166 cal
22.1g protein
7.9g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 166 21.2g 9.0g 0.0g 166 cal
21.2g protein
9.0g fat
0.0g carbs
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 19.4g 9.2g 0.0g 166 cal
19.4g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 166 calories per 100g serving.

Is Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 29.94g of protein per 100g, which is 60% of the daily value. It ranks #327 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (88.8% DV), Protein (59.9% DV), and Niacin (53.9% DV) per 100g.

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