Nutrition Overview
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contains
178 calories per 100g,
with 19.2g of protein,
11.0g of fat, and
0.7g of carbohydrates.
It is an excellent source of
Vitamin B12
(122.9% of the Daily Value per 100g),
and Zinc
(67.9% DV).
Compared to other beef products,
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has
15% fewer calories and
21% less protein than the category average.
For protein content, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw ranks
#2344 out of 8068 foods
(higher than 71% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contains 178 calories per 100g serving.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw high in protein?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contains 19.23g of protein per 100g, which is 39% of the daily value. It ranks #2344 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (122.9% DV), Zinc (67.9% DV), and Selenium (40% DV) per 100g.
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