Nutrition Overview
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw contains
178 calories per 100g,
with 19.7g of protein,
10.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(126.3% of the Daily Value per 100g),
and Zinc
(40.5% DV).
Compared to other beef products,
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has
15% fewer calories and
19% less protein than the category average.
For protein content, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw ranks
#2239 out of 8068 foods
(higher than 72% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw contains 178 calories per 100g serving.
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw contains 19.74g of protein per 100g, which is 40% of the daily value. It ranks #2239 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (126.3% DV), Zinc (40.5% DV), and Protein (39.5% DV) per 100g.
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